Ustrasana, also known as Camel Pose, is a powerful yoga posture that offers numerous physical and mental advantages. Practicing it regularly helps improve spinal flexibility and strengthens the back muscles, making it especially beneficial for those with sedentary lifestyles. One of the key ustrasana benefits is its ability to open the chest and stretch the entire front body, enhancin... https://blogosm.com/unlocking-flexibility-heart-opening-energy-through-the-camel-position-in-yoga