Ice – Once you’re awake, seek to ice your knee no less than every two several hours for 20 minutes at any given time.  The conservative approach to managing patellar tendinitis aims to lower pressure about the tendon and to step by step Establish up the tendon's energy. Dr Gowreeson https://www.theorthopaedicandpainpractice.com/do-i-have-a-knee-tendon-injury/?_gl=1*xbbxlb*_up*MQ..&gclid=Cj0KCQjwkt6aBhDKARIsAAyeLJ2krYJSOuy5mZksrNqH-VDjQwW1ScD49yD8BUWysDG6u6bJPCSbXVUaAuCPEALw_wcB