Elevation (retaining the hurt place up as high as possible) can help One's body take in excess fluid. It’s best to prop your ankle up in order that it’s increased than your coronary heart, just like a reclining chair. To diagnose tarsal tunnel syndrome, your healthcare provider will ask you to https://www.theorthopaedicandpainpractice.com/treating-foot-and-ankle-pain-at-home/