Physiotherapy is a essential practice for maintaining general well-being. It aids in boosting mobility and lessening pain. Here are some key physiotherapy tips for a pain-free life. ### **1. Maintain Proper Posture** Poor posture can result in various musculoskeletal complications. Always maintain a neutral spine while working. Utilize an ergonomic https://michael6w71nua4.theblogfairy.com/profile