可通过以下方式减少脂肪摄入量，特别是饱和脂肪和工业生产的反式脂肪摄入量： 钾可以减轻钠摄入量过高对血压的不良影响。食用新鲜水果和蔬菜可增加钾摄入量。 Reducing again on included sugar is a great way to lessen blood sugar and insulin amounts, Even though you only do so for a short time frame. As well as, a keto or very minimal carb method (a lot less than thirty grams a day) will require the https://sugardiet91293.topbloghub.com/40307330/the-2-minute-rule-for-how-much-sugar-can-i-take-on-keto