Upward dog yoga is a dynamic backbend pose that strengthens the upper body, improves spinal flexibility, and opens the chest and lungs. This invigorating asana engages the arms, shoulders, and core while promoting better posture and reducing back stiffness. Practicing upward dog yoga regularly can enhance circulation, boost energy levels, and relieve stress. It also encourages deep br... https://www.yogkulam.org/blog/how-to-do-upward-facing-dog