Pro Idea: You should definitely include very low and higher rows in no matter what plan you’re executing. Minimal rows will emphasize your mid back (like your lats). Simultaneously, superior rows focus on the higher back. Upper traps – the upper traps are seriously associated with many upper back exercises. https://backexerciseswithdumbbell78990.mybuzzblog.com/13003203/a-review-of-hammer-strength-adjustable-dumbbells