Soft tissue injury treatment focuses on reducing pain, swelling, and promoting healing of muscles, tendons, and ligaments affected by injury. The initial approach often follows the R.I.C.E. method—Rest, Ice, Compression, and Elevation—to manage inflammation and reduce discomfort. Over-the-counter pain relievers like ibuprofen may help alleviate pain and inflammation. In more severe ca... https://drgeetanjaliphysiotherapist.com/soft-tissue-therapy/