I squeezed the plunger and released the liquid below tongue. Tasted better than OK. In just 15 minutes the discomfort in my shoulder and arms long gone was gone. You know how a lot of bottles I purchased. Lots.I'm able to increase my arm straight up. I'm over delighted. https://what-is-chronic-pain37778.ltfblog.com/31462721/conolidine-things-to-know-before-you-buy