Sleep deprivation wreaks havoc on blood sugar. Not acquiring sufficient sleep cuts down glucose tolerance, meaning your cells Use a tougher time taking over glucose, which results in higher blood sugar levels. But, creating sure patterns from the several hours before bedtime can help you boost sleep and blood sugar https://howtobalancebloodsugar37036.blogadvize.com/38155929/licorice-root-benefits-for-stomach-an-overview