The alternating batwing row is great for Total back strength. It targets different back muscles simultaneously. I like to recommend working with an incline bench, alternating rows with dumbbells in Each individual hand. Set your incline to roughly a 30-degree angle and get your pair of dumbbells. Keep these on https://judahopnjg.actoblog.com/31241042/top-dumbbell-set-and-rack-secrets