Foods high in carbohydrates really should be averted on keto. In this article’s a summary of what you should limit or skip on a keto diet: Gas supply: Ketones from stored body Body fat and/or dietary Excess fat (ketogenesis)—this stage overlaps with gluconeogenesis because the body progressively shifts toward ketosis https://franciscorhwjx.acidblog.net/61588251/the-5-second-trick-for-keto-diet-and-epilepsy