Below is a brief script devised to provide loving-kindness meditation in person and on the internet. We propose using a three-2nd pause concerning each line if you utilize it with a consumer within a session. For an notion of pacing, Participate in this guided 10-moment LKM online video by Declutter https://huelrc.com/free-guided-meditation-scripts-for-anxiety-and-stress-relief-proven-techniques-to-promote-emotional-well-being-for-clients/