This could vary with regards to the outcomes you are seeking and the kinds of routines you decide on to carry out. Someone who only weighs 125lbs and getting creatine to boost their power and endurance for an upcoming marathon could reap the benefits of simply getting 2gs of creatine https://gold-standard-100-whey-pr12503.topbloghub.com/34404188/a-simple-key-for-gold-standard-100-whey-protein-for-sale-unveiled