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A great way to lose weight is to simply walk or ride your bike wherever you go. Choosing to walk to the grocery store instead of driving to it is a good example. You'll be doing the environment a favor, and you'll also be burning calories. https://manning-fields.thoughtlanes.net/it-can-be-difficult-to-think-about-all-the-weight-you-have-to-lose-it-can-also-be-quite-discouraging-but-losing-weight-can-be-easier-than-you-think-as-long-as-you-have-guidel-1720100865

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