The most beneficial keto sweetener is one that contains zero measurable carbs per serving. Pure monk fruit and stevia extracts are great selections. I stay away from the below sugar substitutes because of their large-carb content material, that may boost blood sugar degrees and interrupt ketosis: American Journal of Medical https://cesarxwyuq.bloggin-ads.com/51541120/5-simple-techniques-for-how-much-carbs-and-sugar-on-keto