That is a whey-based powder, and according to Allison Knott, MS, RDN, CSSD, CDN, “whey protein ingestion after resistance exercise has shown to generally be far more beneficial for muscle mass protein synthesis when compared to other protein sources such as casein and soy." She adds, "This ends in an https://iseodirectory.com/listings12736776/fascination-about-joints-flexibility