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The 2-Minute Rule for how much sugar is allowed on keto diet

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A specific ketogenic diet (TKD) follows the idea that making a comparatively compact spike inside your blood sugar concentrations just before a workout gained’t pull you from ketosis. Stay clear of juice and lessen fruit intake. Although fruit and fruit juices provide nutritional vitamins and minerals, They're concentrated sources of https://weight-loss32209.izrablog.com/27307801/fascination-about-how-much-sugar-can-you-eat-on-keto

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