The Meadows row is named right after late bodybuilder and mentor John Meadows. It's a unilateral rowing movement that targets the upper back. Your traps are a considerable, diamond-formed muscle that sits squarely in the course of your upper back. Although your trapezius is considered one muscle, it's a few https://howtobuildmuscleintheuppe98648.worldblogged.com/32378765/the-greatest-guide-to-how-to-build-muscle-in-the-upper-back