Running on a Treadmill A treadmill is a machine that lets you run, walk or jog in a stationary position. It is popular at gyms as well as at home. It helps people keep active even when weather is bad. Running on the treadmill can help strengthen glutes and thighs. https://treadmillforhome55766.blogspothub.com/24636918/is-treadmill-the-most-effective-thing-that-ever-was